Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:18 | -14.3% | 48th | 4:34 |
| Run 2 | 6:21 | 7:19 | -13.2% | 56th | 6:15 |
| Run 3 | 7:23 | 7:46 | -5.1% | 77th | 6:36 |
| Run 4 | 7:02 | 7:56 | -11.5% | 65th | 6:42 |
| Run 5 | 7:58 | 8:25 | -5.5% | 78th | 6:59 |
| Run 6 | 7:27 | 8:14 | -9.6% | 69th | 6:54 |
| Run 7 | 7:53 | 8:30 | -7.4% | 75th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:00 | -11.1% | 34th | 4:38 |
| Sled Push | strength | 3:25 | 3:07 | +9.3% | 93th | 2:36 |
| Sled Pull | strength | 9:10 | 6:40 | +37.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:18 | 5:12 | -17.5% | 61th | 4:07 |
| Row | aerobic | 5:16 | 5:46 | -8.9% | 52th | 5:17 |
| Farmers Carry | strength | 2:39 | 2:22 | +11.4% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 5:53 | -10.6% | 71th | 4:45 |
| Wall Balls | strength | 7:15 | 7:01 | +3.1% | 87th | 5:31 |
| Total Running | running | 48:37 | 53:31 | -9.2% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength