Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +31.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 5:18 | +59.0% | 100th | 4:34 |
| Run 2 | 8:20 | 7:19 | +13.7% | 97th | 6:15 |
| Run 3 | 8:31 | 7:47 | +9.4% | 94th | 6:36 |
| Run 4 | 8:38 | 7:57 | +8.5% | 94th | 6:42 |
| Run 5 | 8:44 | 8:26 | +3.4% | 89th | 6:59 |
| Run 6 | 8:21 | 8:15 | +1.1% | 87th | 6:54 |
| Run 7 | 7:24 | 8:31 | -13.2% | 64th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.9% | 76th | 4:38 |
| Sled Push | strength | 2:54 | 3:07 | -7.4% | 74th | 2:36 |
| Sled Pull | strength | 6:08 | 6:40 | -8.2% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 5:13 | -25.3% | 45th | 4:07 |
| Row | aerobic | 5:05 | 5:47 | -12.1% | 34th | 5:17 |
| Farmers Carry | strength | 1:40 | 2:22 | -30.0% | 12th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 5:53 | -11.3% | 70th | 4:45 |
| Wall Balls | strength | 5:53 | 7:02 | -16.5% | 68th | 5:31 |
| Total Running | running | 58:25 | 53:35 | +9.0% | 94th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength