Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:38 | -7.2% | 5th | 4:34 |
| Run 2 | 4:56 | 4:55 | +0.1% | 9th | 6:15 |
| Run 3 | 5:04 | 5:08 | -1.5% | 7th | 6:36 |
| Run 4 | 4:58 | 5:09 | -3.7% | 6th | 6:42 |
| Run 5 | 5:18 | 5:11 | +2.2% | 9th | 6:59 |
| Run 6 | 5:26 | 5:13 | +3.8% | 12th | 6:54 |
| Run 7 | 5:21 | 5:16 | +1.4% | 9th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.0% | 29th | 4:38 |
| Sled Push | strength | 2:22 | 1:58 | +19.9% | 35th | 2:36 |
| Sled Pull | strength | 4:42 | 4:01 | +16.7% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +17.7% | 21th | 4:07 |
| Row | aerobic | 5:06 | 4:40 | +9.1% | 36th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:39 | +13.1% | 29th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.2% | 19th | 4:45 |
| Wall Balls | strength | 4:19 | 3:38 | +18.7% | 20th | 5:31 |
| Total Running | running | 34:26 | 35:00 | -1.6% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength