Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:19 | +14.5% | 74th | 6:38 |
| Run 2 | 5:50 | 5:11 | +12.2% | 69th | 5:28 |
| Run 3 | 6:08 | 5:27 | +12.2% | 69th | 5:45 |
| Run 4 | 6:03 | 5:29 | +10.0% | 63th | 5:48 |
| Run 5 | 6:03 | 5:39 | +6.9% | 58th | 5:59 |
| Run 6 | 6:04 | 5:31 | +9.8% | 63th | 5:50 |
| Run 7 | 5:40 | 5:29 | +3.2% | 51th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.2% | 35th | 5:17 |
| Sled Push | strength | 2:06 | 2:25 | -13.2% | 16th | 2:35 |
| Sled Pull | strength | 4:36 | 5:48 | -20.7% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 5:41 | 6:10 | -8.0% | 32th | 6:48 |
| Row | aerobic | 5:30 | 5:19 | +3.2% | 56th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.1% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 4:45 | -11.7% | 23th | 5:11 |
| Wall Balls | strength | 6:14 | 6:42 | -7.0% | 35th | 7:25 |
| Total Running | running | 43:02 | 39:28 | +9.0% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength