Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:19 | -6.5% | 72th | 4:34 |
| Run 2 | 7:01 | 7:20 | -4.5% | 78th | 6:15 |
| Run 3 | 6:58 | 7:48 | -10.8% | 66th | 6:36 |
| Run 4 | 7:15 | 7:58 | -9.2% | 70th | 6:42 |
| Run 5 | 7:28 | 8:28 | -11.9% | 69th | 6:59 |
| Run 6 | 7:19 | 8:17 | -11.7% | 66th | 6:54 |
| Run 7 | 7:10 | 8:33 | -16.3% | 57th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.6% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:01 | +10.9% | 100th | 4:38 |
| Sled Push | strength | 5:31 | 3:08 | +75.6% | 100th | 2:36 |
| Sled Pull | strength | 8:29 | 6:42 | +26.5% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 4:22 | 5:14 | -16.8% | 64th | 4:07 |
| Row | aerobic | 6:38 | 5:47 | +14.5% | 100th | 5:17 |
| Farmers Carry | strength | 2:32 | 2:23 | +6.1% | 93th | 2:03 |
| Sandbag Lunges | strength | 5:48 | 5:55 | -2.1% | 83th | 4:45 |
| Wall Balls | strength | 9:36 | 7:04 | +35.6% | 99th | 5:31 |
| Total Running | running | 48:10 | 53:46 | -10.4% | 67th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength