Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +31.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:20 | -6.0% | 73th | 4:34 |
| Run 2 | 7:04 | 7:21 | -4.0% | 79th | 6:15 |
| Run 3 | 7:25 | 7:49 | -5.2% | 78th | 6:36 |
| Run 4 | 7:47 | 7:59 | -2.6% | 82th | 6:42 |
| Run 5 | 7:59 | 8:29 | -6.0% | 79th | 6:59 |
| Run 6 | 8:47 | 8:17 | +5.8% | 91th | 6:54 |
| Run 7 | 9:19 | 8:34 | +8.7% | 93th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.1% | 64th | 4:38 |
| Sled Push | strength | 3:18 | 3:08 | +4.8% | 90th | 2:36 |
| Sled Pull | strength | 5:31 | 6:42 | -17.9% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 2:55 | 5:15 | -44.5% | 13th | 4:07 |
| Row | aerobic | 5:31 | 5:48 | -4.9% | 70th | 5:17 |
| Farmers Carry | strength | 2:31 | 2:23 | +5.2% | 92th | 2:03 |
| Sandbag Lunges | strength | 6:01 | 5:56 | +1.4% | 86th | 4:45 |
| Wall Balls | strength | 9:38 | 7:05 | +35.8% | 99th | 5:31 |
| Total Running | running | 53:22 | 53:51 | -0.9% | 85th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength