Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:20 | +11.7% | 97th | 4:34 |
| Run 2 | 7:46 | 7:21 | +5.5% | 92th | 6:15 |
| Run 3 | 8:08 | 7:49 | +3.9% | 91th | 6:36 |
| Run 4 | 9:05 | 7:59 | +13.6% | 96th | 6:42 |
| Run 5 | 8:33 | 8:29 | +0.7% | 87th | 6:59 |
| Run 6 | 8:16 | 8:18 | -0.5% | 85th | 6:54 |
| Run 7 | 8:20 | 8:34 | -2.9% | 82th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.8% | 83th | 4:38 |
| Sled Push | strength | 2:34 | 3:08 | -18.5% | 51th | 2:36 |
| Sled Pull | strength | 5:37 | 6:43 | -16.4% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 5:08 | 5:15 | -2.4% | 84th | 4:07 |
| Row | aerobic | 5:55 | 5:48 | +2.0% | 90th | 5:17 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 5:56 | -14.7% | 63th | 4:45 |
| Wall Balls | strength | 5:55 | 7:05 | -16.7% | 69th | 5:31 |
| Total Running | running | 56:06 | 53:53 | +4.1% | 90th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength