Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:20 | -7.1% | 71th | 4:34 |
| Run 2 | 7:13 | 7:22 | -2.1% | 84th | 6:15 |
| Run 3 | 7:23 | 7:50 | -5.8% | 77th | 6:36 |
| Run 4 | 7:38 | 8:00 | -4.7% | 80th | 6:42 |
| Run 5 | 8:41 | 8:30 | +2.1% | 88th | 6:59 |
| Run 6 | 7:22 | 8:18 | -11.4% | 67th | 6:54 |
| Run 7 | 7:35 | 8:35 | -11.7% | 69th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:01 | -7.2% | 59th | 4:38 |
| Sled Push | strength | 4:03 | 3:09 | +28.4% | 100th | 2:36 |
| Sled Pull | strength | 7:02 | 6:43 | +4.5% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 7:23 | 5:16 | +40.1% | 100th | 4:07 |
| Row | aerobic | 5:42 | 5:48 | -1.8% | 81th | 5:17 |
| Farmers Carry | strength | 2:26 | 2:23 | +1.6% | 89th | 2:03 |
| Sandbag Lunges | strength | 6:03 | 5:56 | +1.7% | 87th | 4:45 |
| Wall Balls | strength | 7:13 | 7:06 | +1.5% | 87th | 5:31 |
| Total Running | running | 50:50 | 53:57 | -5.8% | 77th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength