Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +37.1%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:21 | -3.2% | 81th | 4:34 |
| Run 2 | 6:43 | 7:22 | -9.0% | 70th | 6:15 |
| Run 3 | 7:10 | 7:50 | -8.7% | 70th | 6:36 |
| Run 4 | 8:38 | 8:00 | +7.7% | 94th | 6:42 |
| Run 5 | 8:08 | 8:30 | -4.5% | 81th | 6:59 |
| Run 6 | 7:37 | 8:19 | -8.5% | 73th | 6:54 |
| Run 7 | 8:42 | 8:35 | +1.2% | 87th | 7:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:01 | -10.2% | 42th | 4:38 |
| Sled Push | strength | 2:38 | 3:09 | -16.6% | 57th | 2:36 |
| Sled Pull | strength | 6:31 | 6:44 | -3.3% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 5:54 | 5:16 | +11.8% | 93th | 4:07 |
| Row | aerobic | 5:58 | 5:48 | +2.7% | 91th | 5:17 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.6% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:44 | 5:57 | -3.7% | 82th | 4:45 |
| Wall Balls | strength | 7:28 | 7:07 | +4.8% | 89th | 5:31 |
| Total Running | running | 52:09 | 54:00 | -3.4% | 81th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength