Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -3.2% | 9th | 4:34 |
| Run 2 | 4:56 | 4:56 | -0.0% | 9th | 6:15 |
| Run 3 | 5:14 | 5:09 | +1.6% | 10th | 6:36 |
| Run 4 | 5:12 | 5:10 | +0.6% | 9th | 6:42 |
| Run 5 | 5:22 | 5:11 | +3.3% | 10th | 6:59 |
| Run 6 | 5:26 | 5:14 | +3.6% | 12th | 6:54 |
| Run 7 | 5:40 | 5:17 | +7.1% | 14th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.4% | 9th | 4:38 |
| Sled Push | strength | 2:03 | 1:58 | +3.7% | 11th | 2:36 |
| Sled Pull | strength | 4:30 | 4:02 | +11.5% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 2:46 | 2:45 | +0.4% | 9th | 4:07 |
| Row | aerobic | 5:00 | 4:40 | +6.9% | 28th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.2% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:21 | +18.9% | 26th | 4:45 |
| Wall Balls | strength | 4:21 | 3:38 | +19.3% | 22th | 5:31 |
| Total Running | running | 35:22 | 35:04 | +0.9% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength