Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:21 | -3.6% | 80th | 4:34 |
| Run 2 | 7:05 | 7:23 | -4.2% | 80th | 6:15 |
| Run 3 | 7:50 | 7:51 | -0.3% | 87th | 6:36 |
| Run 4 | 8:12 | 8:01 | +2.1% | 89th | 6:42 |
| Run 5 | 8:56 | 8:31 | +4.7% | 90th | 6:59 |
| Run 6 | 7:23 | 8:20 | -11.4% | 67th | 6:54 |
| Run 7 | 8:33 | 8:36 | -0.7% | 85th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:02 | +9.9% | 99th | 4:38 |
| Sled Push | strength | 2:59 | 3:09 | -5.6% | 79th | 2:36 |
| Sled Pull | strength | 7:27 | 6:44 | +10.4% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 5:17 | +2.7% | 89th | 4:07 |
| Row | aerobic | 5:51 | 5:48 | +0.6% | 88th | 5:17 |
| Farmers Carry | strength | 2:59 | 2:24 | +24.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 5:57 | -18.7% | 57th | 4:45 |
| Wall Balls | strength | 8:24 | 7:08 | +17.7% | 94th | 5:31 |
| Total Running | running | 53:09 | 54:05 | -1.7% | 84th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength