Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
54
Total Time
1:14:21
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:17 | -1.0% | 6th | 6:38 |
| Run 2 | 4:21 | 4:18 | +0.9% | 8th | 5:28 |
| Run 3 | 4:42 | 4:32 | +3.4% | 10th | 5:45 |
| Run 4 | 4:46 | 4:31 | +5.5% | 12th | 5:48 |
| Run 5 | 4:54 | 4:34 | +7.3% | 13th | 5:59 |
| Run 6 | 4:49 | 4:29 | +7.4% | 14th | 5:50 |
| Run 7 | 4:51 | 4:26 | +9.1% | 15th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.4% | 10th | 5:17 |
| Sled Push | strength | 1:57 | 1:52 | +3.9% | 8th | 2:35 |
| Sled Pull | strength | 4:25 | 4:16 | +3.2% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 4:09 | +13.8% | 11th | 6:48 |
| Row | aerobic | 5:01 | 4:50 | +3.5% | 15th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:22 | +0.6% | 5th | 5:11 |
| Wall Balls | strength | 4:47 | 4:22 | +9.3% | 7th | 7:25 |
| Total Running | running | 33:37 | 32:35 | +3.1% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength