Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:21 | -13.0% | 55th | 4:34 |
| Run 2 | 6:51 | 7:23 | -7.4% | 74th | 6:15 |
| Run 3 | 7:15 | 7:51 | -7.8% | 73th | 6:36 |
| Run 4 | 7:12 | 8:02 | -10.4% | 69th | 6:42 |
| Run 5 | 7:13 | 8:32 | -15.5% | 63th | 6:59 |
| Run 6 | 7:11 | 8:20 | -13.9% | 62th | 6:54 |
| Run 7 | 7:14 | 8:37 | -16.1% | 58th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.1% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.4% | 79th | 4:38 |
| Sled Push | strength | 3:56 | 3:09 | +24.3% | 99th | 2:36 |
| Sled Pull | strength | 5:31 | 6:45 | -18.3% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 5:33 | 5:17 | +4.9% | 90th | 4:07 |
| Row | aerobic | 6:28 | 5:48 | +11.2% | 99th | 5:17 |
| Farmers Carry | strength | 1:53 | 2:24 | -21.6% | 31th | 2:03 |
| Sandbag Lunges | strength | 6:09 | 5:58 | +3.0% | 89th | 4:45 |
| Wall Balls | strength | 13:52 | 7:08 | +94.1% | 100th | 5:31 |
| Total Running | running | 47:36 | 54:07 | -12.1% | 63th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength