Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.9% | 86th | 4:34 |
| Run 2 | 7:39 | 7:23 | +3.4% | 90th | 6:15 |
| Run 3 | 8:17 | 7:51 | +5.3% | 92th | 6:36 |
| Run 4 | 9:04 | 8:02 | +12.8% | 96th | 6:42 |
| Run 5 | 9:25 | 8:32 | +10.3% | 93th | 6:59 |
| Run 6 | 8:35 | 8:20 | +2.9% | 90th | 6:54 |
| Run 7 | 8:54 | 8:37 | +3.2% | 90th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:02 | -10.0% | 45th | 4:38 |
| Sled Push | strength | 2:13 | 3:09 | -30.0% | 22th | 2:36 |
| Sled Pull | strength | 6:04 | 6:45 | -10.2% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 6:00 | 5:17 | +13.3% | 94th | 4:07 |
| Row | aerobic | 5:48 | 5:49 | -0.3% | 85th | 5:17 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.0% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 5:58 | -29.1% | 35th | 4:45 |
| Wall Balls | strength | 4:52 | 7:08 | -31.9% | 40th | 5:31 |
| Total Running | running | 57:13 | 54:08 | +5.7% | 93th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength