Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +31.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:22 | -8.9% | 68th | 4:34 |
| Run 2 | 6:38 | 7:25 | -10.6% | 66th | 6:15 |
| Run 3 | 7:20 | 7:53 | -7.0% | 75th | 6:36 |
| Run 4 | 7:20 | 8:03 | -9.0% | 72th | 6:42 |
| Run 5 | 7:58 | 8:33 | -7.0% | 78th | 6:59 |
| Run 6 | 8:34 | 8:22 | +2.3% | 90th | 6:54 |
| Run 7 | 9:25 | 8:38 | +8.9% | 94th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.1% | 87th | 4:38 |
| Sled Push | strength | 3:23 | 3:10 | +6.6% | 93th | 2:36 |
| Sled Pull | strength | 5:43 | 6:46 | -15.7% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 5:53 | 5:18 | +10.7% | 93th | 4:07 |
| Row | aerobic | 6:02 | 5:49 | +3.6% | 93th | 5:17 |
| Farmers Carry | strength | 2:52 | 2:24 | +19.0% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:29 | 5:59 | -8.5% | 77th | 4:45 |
| Wall Balls | strength | 5:45 | 7:10 | -19.8% | 65th | 5:31 |
| Total Running | running | 52:09 | 54:17 | -3.9% | 81th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength