Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.8%
Race avg drop: +31.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:22 | -14.2% | 51th | 4:34 |
| Run 2 | 6:57 | 7:25 | -6.4% | 77th | 6:15 |
| Run 3 | 8:17 | 7:53 | +4.9% | 92th | 6:36 |
| Run 4 | 8:25 | 8:04 | +4.3% | 91th | 6:42 |
| Run 5 | 8:41 | 8:34 | +1.3% | 88th | 6:59 |
| Run 6 | 9:08 | 8:22 | +9.0% | 94th | 6:54 |
| Run 7 | 9:00 | 8:39 | +3.9% | 91th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.4% | 90th | 4:38 |
| Sled Push | strength | 3:06 | 3:10 | -2.5% | 84th | 2:36 |
| Sled Pull | strength | 6:32 | 6:47 | -3.7% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 6:09 | 5:19 | +15.5% | 95th | 4:07 |
| Row | aerobic | 6:11 | 5:49 | +6.1% | 97th | 5:17 |
| Farmers Carry | strength | 2:32 | 2:24 | +5.1% | 93th | 2:03 |
| Sandbag Lunges | strength | 6:05 | 6:00 | +1.4% | 88th | 4:45 |
| Wall Balls | strength | 7:10 | 7:10 | -0.2% | 86th | 5:31 |
| Total Running | running | 55:05 | 54:20 | +1.4% | 89th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength