Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Bell
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:39 | -10.5% | 3th | 4:34 |
| Run 2 | 4:30 | 4:56 | -8.8% | 3th | 6:15 |
| Run 3 | 4:49 | 5:09 | -6.6% | 5th | 6:36 |
| Run 4 | 5:03 | 5:10 | -2.3% | 6th | 6:42 |
| Run 5 | 4:50 | 5:12 | -7.1% | 3th | 6:59 |
| Run 6 | 4:42 | 5:14 | -10.4% | 3th | 6:54 |
| Run 7 | 4:43 | 5:17 | -10.9% | 2th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 9th | 4:38 |
| Sled Push | strength | 2:17 | 1:58 | +15.4% | 28th | 2:36 |
| Sled Pull | strength | 4:11 | 4:02 | +3.6% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 2:45 | +46.9% | 52th | 4:07 |
| Row | aerobic | 5:16 | 4:40 | +12.5% | 52th | 5:17 |
| Farmers Carry | strength | 2:12 | 1:39 | +33.0% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 3:21 | +29.7% | 40th | 4:45 |
| Wall Balls | strength | 5:43 | 3:38 | +56.7% | 64th | 5:31 |
| Total Running | running | 31:53 | 35:05 | -9.1% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength