Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +40.6%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:23 | -3.5% | 81th | 4:34 |
| Run 2 | 7:04 | 7:26 | -5.0% | 79th | 6:15 |
| Run 3 | 7:24 | 7:54 | -6.4% | 77th | 6:36 |
| Run 4 | 7:26 | 8:04 | -8.0% | 75th | 6:42 |
| Run 5 | 8:13 | 8:35 | -4.4% | 82th | 6:59 |
| Run 6 | 9:02 | 8:23 | +7.6% | 93th | 6:54 |
| Run 7 | 8:13 | 8:40 | -5.3% | 80th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.6% | 76th | 4:38 |
| Sled Push | strength | 3:22 | 3:11 | +5.7% | 92th | 2:36 |
| Sled Pull | strength | 6:34 | 6:47 | -3.4% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 6:08 | 5:20 | +15.0% | 95th | 4:07 |
| Row | aerobic | 5:51 | 5:50 | +0.3% | 88th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:24 | -4.1% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:51 | 6:00 | -2.7% | 84th | 4:45 |
| Wall Balls | strength | 8:35 | 7:11 | +19.2% | 95th | 5:31 |
| Total Running | running | 52:34 | 54:26 | -3.4% | 82th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength