Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:23 | -18.7% | 40th | 4:34 |
| Run 2 | 7:05 | 7:26 | -4.8% | 80th | 6:15 |
| Run 3 | 7:37 | 7:54 | -3.7% | 82th | 6:36 |
| Run 4 | 7:35 | 8:05 | -6.2% | 78th | 6:42 |
| Run 5 | 8:09 | 8:35 | -5.2% | 81th | 6:59 |
| Run 6 | 8:18 | 8:23 | -1.2% | 86th | 6:54 |
| Run 7 | 7:53 | 8:40 | -9.2% | 75th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.6% | 97th | 4:38 |
| Sled Push | strength | 3:33 | 3:11 | +11.5% | 96th | 2:36 |
| Sled Pull | strength | 6:44 | 6:48 | -1.0% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 5:14 | 5:20 | -2.0% | 86th | 4:07 |
| Row | aerobic | 6:33 | 5:50 | +12.2% | 100th | 5:17 |
| Farmers Carry | strength | 3:21 | 2:24 | +38.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:12 | 6:01 | +3.0% | 89th | 4:45 |
| Wall Balls | strength | 7:26 | 7:12 | +3.2% | 88th | 5:31 |
| Total Running | running | 51:00 | 54:27 | -6.4% | 77th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength