Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -3.1% | 84th | 4:34 |
| Run 2 | 7:16 | 7:29 | -3.1% | 85th | 6:15 |
| Run 3 | 7:32 | 7:58 | -5.5% | 81th | 6:36 |
| Run 4 | 8:06 | 8:09 | -0.6% | 87th | 6:42 |
| Run 5 | 8:25 | 8:40 | -3.0% | 85th | 6:59 |
| Run 6 | 8:14 | 8:28 | -2.8% | 85th | 6:54 |
| Run 7 | 9:08 | 8:45 | +4.3% | 92th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:04 | -9.6% | 50th | 4:38 |
| Sled Push | strength | 3:47 | 3:12 | +17.8% | 98th | 2:36 |
| Sled Pull | strength | 6:36 | 6:51 | -3.9% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 5:21 | 5:23 | -0.9% | 87th | 4:07 |
| Row | aerobic | 5:39 | 5:51 | -3.6% | 78th | 5:17 |
| Farmers Carry | strength | 2:17 | 2:25 | -6.1% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:59 | 6:04 | -1.6% | 86th | 4:45 |
| Wall Balls | strength | 5:41 | 7:17 | -22.0% | 63th | 5:31 |
| Total Running | running | 53:57 | 54:54 | -1.7% | 86th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength