Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 86th | 4:34 |
| Run 2 | 7:07 | 7:30 | -5.2% | 81th | 6:15 |
| Run 3 | 7:41 | 7:59 | -3.8% | 83th | 6:36 |
| Run 4 | 7:36 | 8:10 | -7.0% | 79th | 6:42 |
| Run 5 | 7:39 | 8:41 | -12.0% | 73th | 6:59 |
| Run 6 | 7:32 | 8:29 | -11.2% | 71th | 6:54 |
| Run 7 | 7:45 | 8:46 | -11.7% | 72th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sled Pull - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:04 | +9.7% | 100th | 4:38 |
| Sled Push | strength | 4:41 | 3:13 | +45.5% | 100th | 2:36 |
| Sled Pull | strength | 9:40 | 6:52 | +40.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:56 | 5:24 | -8.9% | 79th | 4:07 |
| Row | aerobic | 6:05 | 5:52 | +3.6% | 94th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:26 | -4.9% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:25 | 6:05 | -11.1% | 75th | 4:45 |
| Wall Balls | strength | 11:04 | 7:18 | +51.5% | 100th | 5:31 |
| Total Running | running | 50:40 | 55:01 | -7.9% | 76th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength