Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +31.1%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:29 | -7.3% | 77th | 4:34 |
| Run 2 | 7:34 | 7:34 | -0.1% | 89th | 6:15 |
| Run 3 | 8:01 | 8:03 | -0.5% | 90th | 6:36 |
| Run 4 | 8:30 | 8:14 | +3.2% | 92th | 6:42 |
| Run 5 | 8:49 | 8:46 | +0.5% | 89th | 6:59 |
| Run 6 | 9:44 | 8:33 | +13.7% | 97th | 6:54 |
| Run 7 | 10:23 | 8:51 | +17.2% | 98th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:05 | -9.4% | 54th | 4:38 |
| Sled Push | strength | 2:55 | 3:14 | -10.2% | 75th | 2:36 |
| Sled Pull | strength | 5:34 | 6:56 | -19.9% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 5:43 | 5:28 | +4.4% | 91th | 4:07 |
| Row | aerobic | 5:42 | 5:53 | -3.4% | 81th | 5:17 |
| Farmers Carry | strength | 2:58 | 2:27 | +20.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 6:09 | -19.3% | 60th | 4:45 |
| Wall Balls | strength | 6:31 | 7:23 | -11.8% | 78th | 5:31 |
| Total Running | running | 58:06 | 55:29 | +4.7% | 94th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength