Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:29 | +3.4% | 94th | 4:34 |
| Run 2 | 7:40 | 7:35 | +1.0% | 91th | 6:15 |
| Run 3 | 7:32 | 8:04 | -6.7% | 81th | 6:36 |
| Run 4 | 7:45 | 8:15 | -6.1% | 82th | 6:42 |
| Run 5 | 7:47 | 8:47 | -11.5% | 75th | 6:59 |
| Run 6 | 8:00 | 8:35 | -6.8% | 81th | 6:54 |
| Run 7 | 8:16 | 8:52 | -6.9% | 81th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:06 | +9.1% | 100th | 4:38 |
| Sled Push | strength | 4:32 | 3:15 | +39.2% | 100th | 2:36 |
| Sled Pull | strength | 7:36 | 6:57 | +9.1% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 6:45 | 5:29 | +22.9% | 99th | 4:07 |
| Row | aerobic | 5:39 | 5:54 | -4.3% | 78th | 5:17 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.4% | 89th | 2:03 |
| Sandbag Lunges | strength | 6:58 | 6:10 | +12.8% | 97th | 4:45 |
| Wall Balls | strength | 6:52 | 7:24 | -7.4% | 82th | 5:31 |
| Total Running | running | 52:41 | 55:36 | -5.3% | 83th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength