Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
552
Total Time
1:31:57
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:19 | -4.3% | 30th | 6:38 |
| Run 2 | 5:17 | 5:12 | +1.6% | 44th | 5:28 |
| Run 3 | 5:35 | 5:28 | +2.1% | 47th | 5:45 |
| Run 4 | 5:37 | 5:30 | +2.1% | 46th | 5:48 |
| Run 5 | 5:48 | 5:39 | +2.5% | 48th | 5:59 |
| Run 6 | 5:30 | 5:31 | -0.5% | 41th | 5:50 |
| Run 7 | 5:48 | 5:29 | +5.6% | 56th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.7% | 19th | 5:17 |
| Sled Push | strength | 2:37 | 2:25 | +8.1% | 59th | 2:35 |
| Sled Pull | strength | 6:21 | 5:48 | +9.4% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 6:47 | 6:10 | +9.7% | 57th | 6:48 |
| Row | aerobic | 5:03 | 5:19 | -5.3% | 18th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:03 | +10.9% | 68th | 2:10 |
| Sandbag Lunges | strength | 4:31 | 4:45 | -5.1% | 36th | 5:11 |
| Wall Balls | strength | 5:26 | 6:42 | -19.0% | 17th | 7:25 |
| Total Running | running | 39:38 | 39:28 | +0.4% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength