Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:30 | -7.8% | 77th | 4:34 |
| Run 2 | 6:41 | 7:36 | -12.2% | 69th | 6:15 |
| Run 3 | 7:04 | 8:05 | -12.7% | 68th | 6:36 |
| Run 4 | 7:36 | 8:16 | -8.2% | 79th | 6:42 |
| Run 5 | 8:04 | 8:49 | -8.6% | 80th | 6:59 |
| Run 6 | 8:38 | 8:36 | +0.2% | 91th | 6:54 |
| Run 7 | 7:56 | 8:54 | -11.0% | 75th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:06 | +6.3% | 97th | 4:38 |
| Sled Push | strength | 4:29 | 3:16 | +37.2% | 100th | 2:36 |
| Sled Pull | strength | 7:44 | 6:59 | +10.6% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 6:17 | 5:30 | +13.9% | 96th | 4:07 |
| Row | aerobic | 5:46 | 5:54 | -2.5% | 83th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:28 | -10.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 7:33 | 6:11 | +21.8% | 99th | 4:45 |
| Wall Balls | strength | 8:10 | 7:26 | +9.7% | 93th | 5:31 |
| Total Running | running | 51:04 | 55:46 | -8.5% | 78th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength