Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +31.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:31 | +2.9% | 94th | 4:34 |
| Run 2 | 7:39 | 7:37 | +0.4% | 90th | 6:15 |
| Run 3 | 8:00 | 8:06 | -1.4% | 89th | 6:36 |
| Run 4 | 9:24 | 8:17 | +13.3% | 98th | 6:42 |
| Run 5 | 9:44 | 8:50 | +10.1% | 95th | 6:59 |
| Run 6 | 9:35 | 8:37 | +11.1% | 96th | 6:54 |
| Run 7 | 9:38 | 8:55 | +7.9% | 95th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:06 | -7.8% | 64th | 4:38 |
| Sled Push | strength | 3:06 | 3:16 | -5.3% | 84th | 2:36 |
| Sled Pull | strength | 6:21 | 7:00 | -9.3% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 4:45 | 5:31 | -14.0% | 74th | 4:07 |
| Row | aerobic | 5:37 | 5:55 | -5.1% | 76th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.2% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 6:12 | -18.7% | 62th | 4:45 |
| Wall Balls | strength | 7:56 | 7:27 | +6.3% | 91th | 5:31 |
| Total Running | running | 59:41 | 55:52 | +6.8% | 95th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength