Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:31 | -14.1% | 61th | 4:34 |
| Run 2 | 8:09 | 7:37 | +6.8% | 96th | 6:15 |
| Run 3 | 8:57 | 8:07 | +10.2% | 97th | 6:36 |
| Run 4 | 9:18 | 8:18 | +11.9% | 97th | 6:42 |
| Run 5 | 9:14 | 8:51 | +4.2% | 92th | 6:59 |
| Run 6 | 9:04 | 8:38 | +4.9% | 93th | 6:54 |
| Run 7 | 9:24 | 8:56 | +5.1% | 94th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:07 | -8.2% | 62th | 4:38 |
| Sled Push | strength | 3:00 | 3:16 | -8.5% | 80th | 2:36 |
| Sled Pull | strength | 5:46 | 7:00 | -17.8% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 5:32 | -15.4% | 73th | 4:07 |
| Row | aerobic | 5:30 | 5:55 | -7.2% | 68th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:28 | -21.9% | 37th | 2:03 |
| Sandbag Lunges | strength | 9:02 | 6:13 | +45.2% | 100th | 4:45 |
| Wall Balls | strength | 6:11 | 7:28 | -17.3% | 73th | 5:31 |
| Total Running | running | 58:51 | 55:57 | +5.2% | 95th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength