Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:31 | -14.7% | 59th | 4:34 |
| Run 2 | 6:31 | 7:38 | -14.6% | 63th | 6:15 |
| Run 3 | 7:59 | 8:07 | -1.7% | 89th | 6:36 |
| Run 4 | 7:33 | 8:18 | -9.2% | 78th | 6:42 |
| Run 5 | 7:28 | 8:51 | -15.7% | 69th | 6:59 |
| Run 6 | 8:06 | 8:38 | -6.3% | 82th | 6:54 |
| Run 7 | 8:40 | 8:56 | -3.1% | 86th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:07 | +2.6% | 94th | 4:38 |
| Sled Push | strength | 3:05 | 3:16 | -6.0% | 83th | 2:36 |
| Sled Pull | strength | 9:34 | 7:01 | +36.3% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:12 | 5:32 | -6.1% | 85th | 4:07 |
| Row | aerobic | 5:38 | 5:55 | -5.0% | 77th | 5:17 |
| Farmers Carry | strength | 2:58 | 2:28 | +19.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:53 | 6:13 | +10.6% | 96th | 4:45 |
| Wall Balls | strength | 9:51 | 7:28 | +31.7% | 100th | 5:31 |
| Total Running | running | 51:00 | 55:58 | -8.9% | 77th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength