Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +31.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:33 | -9.5% | 74th | 4:34 |
| Run 2 | 7:13 | 7:40 | -6.0% | 84th | 6:15 |
| Run 3 | 7:40 | 8:10 | -6.2% | 83th | 6:36 |
| Run 4 | 8:11 | 8:21 | -2.2% | 88th | 6:42 |
| Run 5 | 9:23 | 8:55 | +5.2% | 93th | 6:59 |
| Run 6 | 8:08 | 8:41 | -6.5% | 83th | 6:54 |
| Run 7 | 9:10 | 9:00 | +1.8% | 92th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:08 | +7.4% | 99th | 4:38 |
| Sled Push | strength | 2:47 | 3:18 | -15.7% | 67th | 2:36 |
| Sled Pull | strength | 8:00 | 7:04 | +13.2% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 6:45 | 5:35 | +20.8% | 99th | 4:07 |
| Row | aerobic | 6:30 | 5:56 | +9.3% | 99th | 5:17 |
| Farmers Carry | strength | 2:38 | 2:29 | +5.8% | 96th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 6:16 | -20.8% | 60th | 4:45 |
| Wall Balls | strength | 8:01 | 7:32 | +6.3% | 92th | 5:31 |
| Total Running | running | 54:47 | 56:19 | -2.7% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength