Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
553
Total Time
1:32:02
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:19 | +7.5% | 57th | 6:38 |
| Run 2 | 5:17 | 5:12 | +1.5% | 44th | 5:28 |
| Run 3 | 5:33 | 5:28 | +1.4% | 45th | 5:45 |
| Run 4 | 5:20 | 5:30 | -3.1% | 34th | 5:48 |
| Run 5 | 5:38 | 5:39 | -0.6% | 41th | 5:59 |
| Run 6 | 5:38 | 5:31 | +1.9% | 46th | 5:50 |
| Run 7 | 5:26 | 5:29 | -1.1% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.4% | 45th | 5:17 |
| Sled Push | strength | 2:29 | 2:25 | +2.5% | 47th | 2:35 |
| Sled Pull | strength | 5:13 | 5:48 | -10.2% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 5:59 | 6:11 | -3.4% | 40th | 6:48 |
| Row | aerobic | 5:32 | 5:20 | +3.7% | 59th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:03 | +15.7% | 76th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 4:45 | -3.5% | 39th | 5:11 |
| Wall Balls | strength | 8:16 | 6:43 | +23.0% | 71th | 7:25 |
| Total Running | running | 39:40 | 39:30 | +0.4% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength