Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +31.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:39 | +5.7% | 18th | 4:34 |
| Run 2 | 5:06 | 4:56 | +3.2% | 12th | 6:15 |
| Run 3 | 5:26 | 5:09 | +5.2% | 14th | 6:36 |
| Run 4 | 5:35 | 5:10 | +7.8% | 16th | 6:42 |
| Run 5 | 5:35 | 5:12 | +7.1% | 15th | 6:59 |
| Run 6 | 5:48 | 5:15 | +10.4% | 19th | 6:54 |
| Run 7 | 6:16 | 5:18 | +18.2% | 30th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 10th | 4:38 |
| Sled Push | strength | 2:12 | 1:58 | +11.0% | 22th | 2:36 |
| Sled Pull | strength | 3:48 | 4:02 | -6.1% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 2:36 | 2:45 | -6.0% | 5th | 4:07 |
| Row | aerobic | 4:45 | 4:40 | +1.4% | 13th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.7% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.6% | 12th | 4:45 |
| Wall Balls | strength | 4:01 | 3:39 | +9.7% | 10th | 5:31 |
| Total Running | running | 37:38 | 35:08 | +7.1% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength