Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:34 | -3.9% | 87th | 4:34 |
| Run 2 | 7:21 | 7:42 | -4.7% | 86th | 6:15 |
| Run 3 | 7:34 | 8:12 | -7.8% | 82th | 6:36 |
| Run 4 | 7:30 | 8:23 | -10.7% | 76th | 6:42 |
| Run 5 | 7:55 | 8:57 | -11.7% | 77th | 6:59 |
| Run 6 | 7:39 | 8:44 | -12.5% | 74th | 6:54 |
| Run 7 | 7:41 | 9:02 | -15.1% | 71th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.8% | 78th | 4:38 |
| Sled Push | strength | 2:46 | 3:18 | -16.6% | 65th | 2:36 |
| Sled Pull | strength | 7:10 | 7:06 | +0.9% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 7:58 | 5:37 | +41.8% | 100th | 4:07 |
| Row | aerobic | 5:40 | 5:57 | -5.0% | 79th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:29 | -7.3% | 81th | 2:03 |
| Sandbag Lunges | strength | 9:19 | 6:18 | +47.7% | 100th | 4:45 |
| Wall Balls | strength | 10:28 | 7:35 | +37.9% | 100th | 5:31 |
| Total Running | running | 51:02 | 56:33 | -9.8% | 78th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength