Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:34 | -17.6% | 51th | 4:34 |
| Run 2 | 6:16 | 7:42 | -18.7% | 53th | 6:15 |
| Run 3 | 6:33 | 8:12 | -20.2% | 52th | 6:36 |
| Run 4 | 6:09 | 8:23 | -26.8% | 34th | 6:42 |
| Run 5 | 6:39 | 8:57 | -25.8% | 45th | 6:59 |
| Run 6 | 6:50 | 8:44 | -21.8% | 52th | 6:54 |
| Run 7 | 8:31 | 9:02 | -5.8% | 85th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.5% | 83th | 4:38 |
| Sled Push | strength | 5:01 | 3:18 | +51.3% | 100th | 2:36 |
| Sled Pull | strength | 8:27 | 7:06 | +19.0% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 5:31 | 5:37 | -1.8% | 90th | 4:07 |
| Row | aerobic | 5:59 | 5:57 | +0.4% | 92th | 5:17 |
| Farmers Carry | strength | 2:34 | 2:29 | +2.7% | 94th | 2:03 |
| Sandbag Lunges | strength | 7:06 | 6:18 | +12.6% | 97th | 4:45 |
| Wall Balls | strength | 10:43 | 7:35 | +41.2% | 100th | 5:31 |
| Total Running | running | 45:34 | 56:33 | -19.4% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength