Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:36 | -10.0% | 75th | 4:34 |
| Run 2 | 6:44 | 7:45 | -13.1% | 70th | 6:15 |
| Run 3 | 7:34 | 8:15 | -8.3% | 82th | 6:36 |
| Run 4 | 8:38 | 8:26 | +2.2% | 94th | 6:42 |
| Run 5 | 8:02 | 9:01 | -10.9% | 79th | 6:59 |
| Run 6 | 7:42 | 8:47 | -12.4% | 75th | 6:54 |
| Run 7 | 8:57 | 9:06 | -1.7% | 90th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.2% | 90th | 4:38 |
| Sled Push | strength | 3:05 | 3:20 | -7.6% | 83th | 2:36 |
| Sled Pull | strength | 9:47 | 7:08 | +36.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 6:12 | 5:39 | +9.5% | 96th | 4:07 |
| Row | aerobic | 5:20 | 5:58 | -10.8% | 59th | 5:17 |
| Farmers Carry | strength | 2:14 | 2:30 | -11.0% | 73th | 2:03 |
| Sandbag Lunges | strength | 7:18 | 6:21 | +15.0% | 98th | 4:45 |
| Wall Balls | strength | 6:45 | 7:38 | -11.7% | 81th | 5:31 |
| Total Running | running | 52:40 | 56:52 | -7.4% | 83th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength