Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:37 | +3.2% | 96th | 4:34 |
| Run 2 | 7:35 | 7:45 | -2.3% | 89th | 6:15 |
| Run 3 | 8:14 | 8:16 | -0.4% | 92th | 6:36 |
| Run 4 | 8:11 | 8:27 | -3.3% | 88th | 6:42 |
| Run 5 | 9:10 | 9:02 | +1.4% | 92th | 6:59 |
| Run 6 | 8:49 | 8:48 | +0.1% | 92th | 6:54 |
| Run 7 | 8:33 | 9:07 | -6.2% | 85th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.8% | 79th | 4:38 |
| Sled Push | strength | 2:40 | 3:20 | -20.2% | 59th | 2:36 |
| Sled Pull | strength | 5:14 | 7:09 | -26.9% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 5:40 | +21.0% | 100th | 4:07 |
| Row | aerobic | 6:11 | 5:59 | +3.3% | 97th | 5:17 |
| Farmers Carry | strength | 1:51 | 2:30 | -26.4% | 28th | 2:03 |
| Sandbag Lunges | strength | 7:37 | 6:21 | +19.7% | 99th | 4:45 |
| Wall Balls | strength | 8:14 | 7:40 | +7.4% | 93th | 5:31 |
| Total Running | running | 56:20 | 56:58 | -1.1% | 91th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength