Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:37 | -10.3% | 75th | 4:34 |
| Run 2 | 7:03 | 7:46 | -9.4% | 78th | 6:15 |
| Run 3 | 7:12 | 8:17 | -13.1% | 71th | 6:36 |
| Run 4 | 7:18 | 8:28 | -13.9% | 71th | 6:42 |
| Run 5 | 7:25 | 9:03 | -18.1% | 68th | 6:59 |
| Run 6 | 7:40 | 8:49 | -13.2% | 74th | 6:54 |
| Run 7 | 7:33 | 9:08 | -17.4% | 68th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.5% slower than expected
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 92th | 4:38 |
| Sled Push | strength | 4:48 | 3:21 | +43.3% | 100th | 2:36 |
| Sled Pull | strength | 9:33 | 7:10 | +33.0% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 5:41 | -12.4% | 80th | 4:07 |
| Row | aerobic | 6:25 | 5:59 | +7.0% | 99th | 5:17 |
| Farmers Carry | strength | 2:58 | 2:31 | +17.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 6:22 | -15.4% | 75th | 4:45 |
| Wall Balls | strength | 14:02 | 7:41 | +82.5% | 100th | 5:31 |
| Total Running | running | 49:14 | 57:06 | -13.8% | 71th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength