Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +31.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:38 | -12.1% | 70th | 4:34 |
| Run 2 | 7:45 | 7:47 | -0.4% | 92th | 6:15 |
| Run 3 | 8:01 | 8:17 | -3.3% | 90th | 6:36 |
| Run 4 | 8:23 | 8:29 | -1.2% | 91th | 6:42 |
| Run 5 | 9:33 | 9:03 | +5.4% | 94th | 6:59 |
| Run 6 | 10:09 | 8:49 | +14.9% | 99th | 6:54 |
| Run 7 | 8:59 | 9:08 | -1.8% | 90th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:10 | -6.6% | 73th | 4:38 |
| Sled Push | strength | 3:44 | 3:21 | +11.4% | 97th | 2:36 |
| Sled Pull | strength | 6:46 | 7:11 | -5.8% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 5:41 | +31.7% | 100th | 4:07 |
| Row | aerobic | 5:47 | 5:59 | -3.5% | 85th | 5:17 |
| Farmers Carry | strength | 2:40 | 2:31 | +5.8% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 6:23 | -20.4% | 64th | 4:45 |
| Wall Balls | strength | 5:54 | 7:41 | -23.3% | 68th | 5:31 |
| Total Running | running | 57:47 | 57:08 | +1.1% | 93th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength