Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:39 | +6.5% | 20th | 4:34 |
| Run 2 | 4:58 | 4:57 | +0.3% | 10th | 6:15 |
| Run 3 | 5:08 | 5:10 | -0.8% | 8th | 6:36 |
| Run 4 | 4:56 | 5:11 | -4.9% | 5th | 6:42 |
| Run 5 | 5:00 | 5:13 | -4.2% | 5th | 6:59 |
| Run 6 | 5:05 | 5:15 | -3.4% | 6th | 6:54 |
| Run 7 | 5:04 | 5:18 | -4.6% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 31th | 4:38 |
| Sled Push | strength | 1:56 | 1:59 | -2.6% | 6th | 2:36 |
| Sled Pull | strength | 5:04 | 4:03 | +24.9% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 2:46 | +21.4% | 26th | 4:07 |
| Row | aerobic | 4:53 | 4:41 | +4.2% | 20th | 5:17 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.5% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 3:22 | +30.1% | 41th | 4:45 |
| Wall Balls | strength | 4:14 | 3:40 | +15.3% | 17th | 5:31 |
| Total Running | running | 34:05 | 35:12 | -3.2% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength