Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 130.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +162.1%
Race avg drop: +31.1%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:38 | -25.0% | 33th | 4:34 |
| Run 2 | 5:47 | 7:47 | -25.8% | 35th | 6:15 |
| Run 3 | 6:29 | 8:18 | -21.9% | 49th | 6:36 |
| Run 4 | 11:00 | 8:29 | +29.4% | 100th | 6:42 |
| Run 5 | 13:01 | 9:04 | +43.4% | 100th | 6:59 |
| Run 6 | 12:07 | 8:50 | +37.0% | 100th | 6:54 |
| Run 7 | 14:08 | 9:09 | +54.3% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:10 | -13.4% | 38th | 4:38 |
| Sled Push | strength | 3:07 | 3:21 | -7.1% | 85th | 2:36 |
| Sled Pull | strength | 6:20 | 7:11 | -12.0% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:07 | 5:42 | -27.8% | 55th | 4:07 |
| Row | aerobic | 5:01 | 6:00 | -16.4% | 29th | 5:17 |
| Farmers Carry | strength | 3:07 | 2:31 | +23.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 6:23 | -20.0% | 66th | 4:45 |
| Wall Balls | strength | 5:38 | 7:42 | -26.9% | 62th | 5:31 |
| Total Running | running | 66:46 | 57:12 | +16.7% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength