Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:38 | +0.7% | 94th | 4:34 |
| Run 2 | 7:28 | 7:48 | -4.3% | 88th | 6:15 |
| Run 3 | 7:19 | 8:18 | -11.9% | 75th | 6:36 |
| Run 4 | 7:32 | 8:30 | -11.4% | 77th | 6:42 |
| Run 5 | 8:23 | 9:05 | -7.8% | 84th | 6:59 |
| Run 6 | 8:23 | 8:51 | -5.3% | 88th | 6:54 |
| Run 7 | 7:55 | 9:10 | -13.7% | 75th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.5% | 90th | 4:38 |
| Sled Push | strength | 3:42 | 3:21 | +10.1% | 97th | 2:36 |
| Sled Pull | strength | 7:37 | 7:12 | +5.7% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 5:29 | 5:42 | -4.0% | 89th | 4:07 |
| Row | aerobic | 6:06 | 6:00 | +1.6% | 95th | 5:17 |
| Farmers Carry | strength | 2:50 | 2:31 | +12.2% | 99th | 2:03 |
| Sandbag Lunges | strength | 6:39 | 6:24 | +3.8% | 94th | 4:45 |
| Wall Balls | strength | 6:39 | 7:43 | -13.9% | 80th | 5:31 |
| Total Running | running | 52:41 | 57:16 | -8.0% | 83th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength