Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.2% | 83th | 4:34 |
| Run 2 | 8:05 | 7:49 | +3.4% | 95th | 6:15 |
| Run 3 | 7:48 | 8:19 | -6.4% | 86th | 6:36 |
| Run 4 | 8:08 | 8:31 | -4.6% | 87th | 6:42 |
| Run 5 | 9:01 | 9:06 | -1.0% | 91th | 6:59 |
| Run 6 | 8:25 | 8:52 | -5.2% | 88th | 6:54 |
| Run 7 | 8:26 | 9:11 | -8.3% | 84th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.3% | 88th | 4:38 |
| Sled Push | strength | 3:41 | 3:22 | +9.3% | 97th | 2:36 |
| Sled Pull | strength | 6:50 | 7:13 | -5.4% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 4:15 | 5:43 | -25.8% | 60th | 4:07 |
| Row | aerobic | 6:13 | 6:00 | +3.4% | 97th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.5% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 6:25 | -18.5% | 70th | 4:45 |
| Wall Balls | strength | 10:19 | 7:44 | +33.2% | 100th | 5:31 |
| Total Running | running | 55:08 | 57:24 | -4.0% | 89th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength