Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:40 | -11.0% | 75th | 4:34 |
| Run 2 | 6:57 | 7:50 | -11.4% | 77th | 6:15 |
| Run 3 | 7:42 | 8:21 | -7.8% | 84th | 6:36 |
| Run 4 | 8:23 | 8:33 | -2.0% | 91th | 6:42 |
| Run 5 | 8:24 | 9:08 | -8.1% | 85th | 6:59 |
| Run 6 | 8:19 | 8:54 | -6.6% | 86th | 6:54 |
| Run 7 | 8:10 | 9:13 | -11.4% | 79th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -4.0% | 83th | 4:38 |
| Sled Push | strength | 3:40 | 3:22 | +8.5% | 97th | 2:36 |
| Sled Pull | strength | 6:24 | 7:14 | -11.7% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 5:45 | -15.1% | 78th | 4:07 |
| Row | aerobic | 5:26 | 6:01 | -9.8% | 65th | 5:17 |
| Farmers Carry | strength | 2:32 | 2:32 | -0.2% | 93th | 2:03 |
| Sandbag Lunges | strength | 6:20 | 6:26 | -1.7% | 92th | 4:45 |
| Wall Balls | strength | 13:36 | 7:46 | +74.9% | 100th | 5:31 |
| Total Running | running | 52:58 | 57:34 | -8.0% | 84th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength