Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: -0.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:47 | -20.5% | 58th | 6:05 |
| Run 2 | 5:05 | 6:30 | -21.9% | 57th | 5:02 |
| Run 3 | 6:02 | 7:00 | -13.9% | 79th | 5:24 |
| Run 4 | 6:02 | 7:06 | -15.0% | 78th | 5:27 |
| Run 5 | 7:23 | 7:21 | +0.4% | 97th | 5:35 |
| Run 6 | 7:10 | 7:16 | -1.4% | 95th | 5:30 |
| Run 7 | 7:04 | 7:12 | -2.0% | 95th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -5.0% | 88th | 4:05 |
| Sled Push | strength | 1:54 | 2:22 | -19.9% | 70th | 1:45 |
| Sled Pull | strength | 4:42 | 5:05 | -7.7% | 92th | 3:39 |
| Burpee Broad Jump | aerobic | 4:02 | 4:33 | -11.5% | 90th | 3:05 |
| Row | aerobic | 4:33 | 5:14 | -13.2% | 59th | 4:31 |
| Farmers Carry | strength | 1:28 | 2:14 | -34.8% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 4:48 | -23.3% | 71th | 3:24 |
| Wall Balls | strength | 7:15 | 6:45 | +7.3% | 99th | 4:52 |
| Total Running | running | 44:58 | 49:54 | -9.9% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength