Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
555
Total Time
1:32:05
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: -3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.7% | 40th | 6:38 |
| Run 2 | 4:50 | 5:12 | -7.2% | 25th | 5:28 |
| Run 3 | 5:19 | 5:28 | -2.9% | 34th | 5:45 |
| Run 4 | 5:14 | 5:30 | -5.0% | 29th | 5:48 |
| Run 5 | 5:41 | 5:40 | +0.3% | 44th | 5:59 |
| Run 6 | 5:35 | 5:31 | +0.9% | 44th | 5:50 |
| Run 7 | 7:09 | 5:29 | +30.0% | 90th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:09 | +0.7% | 47th | 5:17 |
| Sled Push | strength | 2:40 | 2:25 | +10.0% | 62th | 2:35 |
| Sled Pull | strength | 5:34 | 5:48 | -4.3% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 6:15 | 6:11 | +0.8% | 45th | 6:48 |
| Row | aerobic | 5:21 | 5:20 | +0.3% | 43th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.2% | 72th | 2:10 |
| Sandbag Lunges | strength | 4:09 | 4:46 | -13.0% | 22th | 5:11 |
| Wall Balls | strength | 7:39 | 6:43 | +13.7% | 62th | 7:25 |
| Total Running | running | 40:05 | 39:32 | +1.4% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength