Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.5%
Race avg drop: +31.1%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:40 | -18.1% | 54th | 4:34 |
| Run 2 | 6:14 | 7:50 | -20.6% | 52th | 6:15 |
| Run 3 | 6:42 | 8:21 | -19.8% | 58th | 6:36 |
| Run 4 | 6:33 | 8:33 | -23.5% | 49th | 6:42 |
| Run 5 | 6:53 | 9:08 | -24.8% | 53th | 6:59 |
| Run 6 | 7:22 | 8:54 | -17.3% | 67th | 6:54 |
| Run 7 | 10:45 | 9:13 | +16.5% | 99th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 79.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:11 | -16.6% | 21th | 4:38 |
| Sled Push | strength | 2:18 | 3:22 | -32.0% | 30th | 2:36 |
| Sled Pull | strength | 4:49 | 7:15 | -33.6% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 5:45 | -25.6% | 61th | 4:07 |
| Row | aerobic | 5:00 | 6:01 | -17.0% | 28th | 5:17 |
| Farmers Carry | strength | 1:44 | 2:32 | -31.7% | 16th | 2:03 |
| Sandbag Lunges | strength | 11:34 | 6:27 | +79.3% | 100th | 4:45 |
| Wall Balls | strength | 4:53 | 7:47 | -37.3% | 41th | 5:31 |
| Total Running | running | 49:08 | 57:36 | -14.7% | 70th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength