Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.9% | 91th | 4:34 |
| Run 2 | 7:17 | 7:51 | -7.2% | 85th | 6:15 |
| Run 3 | 8:59 | 8:21 | +7.4% | 97th | 6:36 |
| Run 4 | 8:49 | 8:33 | +3.0% | 95th | 6:42 |
| Run 5 | 9:19 | 9:09 | +1.8% | 93th | 6:59 |
| Run 6 | 8:20 | 8:54 | -6.5% | 87th | 6:54 |
| Run 7 | 8:42 | 9:14 | -5.8% | 87th | 7:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.2% | 89th | 4:38 |
| Sled Push | strength | 2:51 | 3:23 | -15.8% | 71th | 2:36 |
| Sled Pull | strength | 6:19 | 7:15 | -13.0% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 6:17 | 5:45 | +9.0% | 96th | 4:07 |
| Row | aerobic | 5:59 | 6:01 | -0.7% | 92th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:32 | -12.8% | 72th | 2:03 |
| Sandbag Lunges | strength | 6:01 | 6:27 | -6.8% | 86th | 4:45 |
| Wall Balls | strength | 6:58 | 7:47 | -10.6% | 83th | 5:31 |
| Total Running | running | 56:57 | 57:38 | -1.2% | 92th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength