Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:07 | +3.1% | 2th | 4:34 |
| Run 2 | 4:36 | 4:10 | +10.2% | 4th | 6:15 |
| Run 3 | 4:47 | 4:18 | +10.9% | 4th | 6:36 |
| Run 4 | 4:50 | 4:16 | +12.9% | 5th | 6:42 |
| Run 5 | 4:45 | 4:09 | +14.0% | 3th | 6:59 |
| Run 6 | 4:40 | 4:17 | +8.9% | 2th | 6:54 |
| Run 7 | 4:43 | 4:15 | +10.7% | 2th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.1% | 0th | 4:38 |
| Sled Push | strength | 1:54 | 1:36 | +18.0% | 5th | 2:36 |
| Sled Pull | strength | 2:59 | 3:11 | -6.6% | 0th | 5:29 |
| Burpee Broad Jump | aerobic | 2:01 | 1:58 | +2.4% | 0th | 4:07 |
| Row | aerobic | 4:15 | 4:19 | -1.8% | 1th | 5:17 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.1% | 2th | 2:03 |
| Sandbag Lunges | strength | 2:41 | 2:32 | +5.6% | 1th | 4:45 |
| Wall Balls | strength | 3:14 | 2:33 | +26.0% | 0th | 5:31 |
| Total Running | running | 31:34 | 29:10 | +8.2% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength