Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +31.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.3% | 84th | 4:34 |
| Run 2 | 7:25 | 7:51 | -5.5% | 88th | 6:15 |
| Run 3 | 7:48 | 8:21 | -6.8% | 86th | 6:36 |
| Run 4 | 8:04 | 8:33 | -5.8% | 86th | 6:42 |
| Run 5 | 8:11 | 9:09 | -10.6% | 82th | 6:59 |
| Run 6 | 8:09 | 8:55 | -8.6% | 83th | 6:54 |
| Run 7 | 9:53 | 9:14 | +7.0% | 96th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.3% | 72th | 4:38 |
| Sled Push | strength | 3:25 | 3:23 | +0.9% | 93th | 2:36 |
| Sled Pull | strength | 6:52 | 7:15 | -5.4% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 6:36 | 5:45 | +14.5% | 98th | 4:07 |
| Row | aerobic | 6:00 | 6:01 | -0.5% | 92th | 5:17 |
| Farmers Carry | strength | 2:29 | 2:32 | -2.3% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 6:27 | -3.0% | 91th | 4:45 |
| Wall Balls | strength | 9:40 | 7:47 | +24.1% | 99th | 5:31 |
| Total Running | running | 54:46 | 57:39 | -5.0% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength