Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
903
Total Time
2:05:32
Overall Percentile
92.6
Lower is faster
Athlete
Frank Woon

Category Performance Summary

aerobic

-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +31.1%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:41 +3.9% 97th 4:34
Run 2 8:06 7:52 +2.9% 95th 6:15
Run 3 8:41 8:23 +3.6% 95th 6:36
Run 4 8:50 8:35 +2.9% 95th 6:42
Run 5 8:55 9:10 -2.9% 90th 6:59
Run 6 9:46 8:56 +9.3% 98th 6:54
Run 7 10:09 9:15 +9.6% 97th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:12 -3.9% 84th 4:38
Sled Push strength 2:41 3:23 -20.9% 60th 2:36
Sled Pull strength 5:18 7:16 -27.2% 47th 5:29
Burpee Broad Jump aerobic 4:10 5:46 -27.9% 57th 4:07
Row aerobic 5:05 6:02 -15.8% 34th 5:17
Farmers Carry strength 1:56 2:32 -24.1% 37th 2:03
Sandbag Lunges strength 4:31 6:28 -30.2% 47th 4:45
Wall Balls strength 4:14 7:48 -45.8% 17th 5:31
Total Running running 60:22 57:47 +4.5% 96th 45:19

How to Read This Analysis