Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:43 | -3.0% | 92th | 4:34 |
| Run 2 | 7:31 | 7:54 | -5.0% | 89th | 6:15 |
| Run 3 | 8:00 | 8:25 | -5.1% | 89th | 6:36 |
| Run 4 | 9:20 | 8:38 | +8.1% | 97th | 6:42 |
| Run 5 | 9:58 | 9:14 | +7.9% | 96th | 6:59 |
| Run 6 | 9:37 | 8:59 | +6.9% | 96th | 6:54 |
| Run 7 | 8:46 | 9:19 | -5.9% | 88th | 7:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.6% | 94th | 4:38 |
| Sled Push | strength | 3:00 | 3:24 | -12.1% | 80th | 2:36 |
| Sled Pull | strength | 6:54 | 7:19 | -5.8% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 5:36 | 5:49 | -3.9% | 91th | 4:07 |
| Row | aerobic | 5:37 | 6:03 | -7.2% | 76th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.3% | 66th | 2:03 |
| Sandbag Lunges | strength | 6:00 | 6:31 | -8.0% | 86th | 4:45 |
| Wall Balls | strength | 7:06 | 7:52 | -9.9% | 85th | 5:31 |
| Total Running | running | 58:45 | 58:07 | +1.1% | 95th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength